Going on vacation is always an exciting time to relax, recharge, and explore new destinations. However, when you’re trying to maintain a consistent fitness routine, going on vacation can throw a wrench in your plans. Whether you’re traveling for work or leisure, finding ways to stay active while away from your usual gym or exercise routine can be challenging.
Fortunately, there are plenty of creative and fun ways to work out on vacation, even when you can’t hit the gym. Here are seven different ways to get in a workout on vacation:
One of the most straightforward and effective ways to work out on vacation is through bodyweight exercises. These are exercises that use your body weight as resistance, such as push-ups, squats, lunges, and planks. You can do these exercises anywhere, whether it’s in your hotel room or on the beach. Not only are bodyweight exercises great for building strength and endurance, but they’re also easy to modify based on your fitness level and available space.
Here’s a sample bodyweight workout that can be done on vacation:
Warm-up: 5-10 minutes of light cardio, such as jogging in place or jumping jacks.
Push-ups: 3 sets of 10-15 reps. If regular push-ups are too challenging, modify them by doing them on your knees or against a wall.
Squats: 3 sets of 10-15 reps. To make them more challenging, try adding a jump at the end of each squat.
Lunges: 3 sets of 10-15 reps on each leg. If regular lunges are too difficult, try reverse lunges or walking lunges instead.
Plank: Hold for 30-60 seconds, then rest for 30 seconds. Repeat for a total of 3 sets.
Cool-down: 5-10 minutes of stretching, focusing on the muscles used during the workout.
Remember to listen to your body and modify the exercises as needed. Take breaks as necessary, and stay hydrated throughout the workout.
Yoga is an excellent way to stretch, strengthen, and relax your body, making it a perfect activity for vacations. Whether you’re a beginner or a seasoned yogi, there are plenty of yoga routines and classes available online or in-person. You can do yoga on the beach, in a park, or even in your hotel room. Yoga requires minimal equipment, making it an easy workout to incorporate into your vacation.
If you’re traveling to a destination with natural beauty, hiking can be an excellent way to explore the area and get in a workout. Hiking provides a great cardio workout and can also help improve your balance and coordination. Not to mention, hiking allows you to take in breathtaking views and connect with nature. Make sure to pack appropriate hiking gear and plan your route in advance.
Swimming is a full-body workout that’s easy on the joints, making it an excellent exercise option for those on vacation. Whether you’re swimming in the ocean or in a pool, swimming provides a great cardiovascular workout while also working your muscles. You can incorporate different swimming strokes to target different muscle groups and make your swim more challenging. If you’re not confident in your swimming skills, consider taking a lesson or two to improve your technique.
Here’s a sample swimming workout that incorporates different strokes to target various muscle groups:
- Warm-up: Swim two laps using freestyle stroke, focusing on your form and technique.
Main set: Repeat the following sequence for 3-4 rounds:
- One lap using breaststroke: This targets your chest, shoulders, and triceps.
- One lap using backstroke: This works your back muscles and improves your posture.
- One lap using butterfly stroke: This is an intense stroke that works your upper body, core, and legs.
- One lap using freestyle stroke: This is a great all-around stroke that targets your shoulders, arms, back, and core.
E, Cool-down: Swim one or two laps using a slow and relaxed freestyle stroke.
Remember to adjust the intensity and duration of the workout based on your fitness level and swimming ability. Also, be sure to stay hydrated and take breaks as needed.
Many vacation destinations offer opportunities to play outdoor sports such as volleyball, basketball, or soccer. These sports provide a fun and social way to get in a workout while on vacation. Not only do they offer a great cardiovascular workout, but they also improve your hand-eye coordination and teamwork skills. If you’re traveling solo, you can usually find a pick-up game or join a local sports league.
High-Intensity Interval Training (HIIT):
HIIT workouts are a great way to get in a quick and efficient workout on vacation. HIIT involves short bursts of high-intensity exercise followed by brief rest periods. These workouts can be done in as little as 15-20 minutes and can be modified based on your fitness level. HIIT workouts are great for burning calories and boosting your metabolism, making them a perfect workout for vacation when you’re short on time.
Here’s a sample HIIT workout that you can do without any equipment:
- Warm-up: 2 minutes of jumping jacks or high knees
- 30 seconds of burpees followed by 30 seconds of rest
- 30 seconds of jump squats followed by 30 seconds of rest
- 30 seconds of mountain climbers followed by 30 seconds of rest
- 30 seconds of plank jacks followed by 30 seconds of rest
- 30 seconds of lunges followed by 30 seconds of rest
- Repeat steps 2-6 for a total of three rounds.
- Cool-down: 2-3 minutes of stretching.
This workout is challenging and effective, and you can modify the intensity based on your fitness level by adjusting the length of the work and rest intervals. It’s also convenient because you don’t need any equipment, making it easy to do in your hotel room or outside on the beach.
Dancing is a fun and upbeat way to get in a workout while on vacation. Whether it’s salsa, hip-hop, or Zumba, dancing provides a great cardio workout while also improving your coordination and rhythm. You can take a dance class or just dance the night away at a local club or bar. Dancing is a great way to let loose and have fun while still getting in a workout.
In conclusion, there are plenty of creative and fun ways to work out on vacation when you can’t go to the gym. From bodyweight exercises to dancing, there are plenty of options.
If you’re looking for a vacation destination where you can stay active and get a great workout without going to the gym, Club Getaway has you covered. In addition to bodyweight exercises, yoga, hiking, swimming, outdoor sports, HIIT, and dancing, Club Getaway offers a range of other activities such as zip-lining, rock climbing, kayaking, and more. With so many options to choose from, you’re sure to find a fun and challenging workout that fits your fitness level and interests. So, pack your bags and head to Club Getaway for a vacation that will leave you feeling refreshed and energized!